Why am I tired all the time?

Your gut health is responsible for producing energy.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

- Honey

13. Don't listen to sad music.

7. Remove processed food from your diet.

Cheers!

- Red meat

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Raw dairy

Your gut will thank you.

- Fish & Poultry

Hang out with people who motivate you.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.